jcnz82 Category: Cycling
about 48 months ago Edit | Download disabled
6:16:11 PM Sun, 11 Oct 15 NZDT
10.72km / 32m 15s
5:43:56 PM Sun, 11 Oct 15 NZDT

Performance

100m
56.90kph / 6.3s
200m
52.98kph / 13.6s
500m
46.95kph / 38.3s
1km
40.09kph / 1m 29s
3km
32.95kph / 5m 27s
5km
30.40kph / 9m 52s
10km
28.86kph / 20m 47s
1min 42.09kph / 701.6m
5min 32.76kph / 2.73km
10min 30.47kph / 5.08km
12min 30.78kph / 6.16km
20min 29.31kph / 9.77km
30min 21.37kph / 10.68km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +30bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -29bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 52.30kph
10s 55.16kph / 153.2m
10s 54.43kph / 151.2m
10s 52.70kph / 146.4m
10s 51.17kph / 142.1m
10s 48.03kph / 133.4m
500m 47.19kph / 38.1s
500m 44.89kph / 40.1s
500m 42.34kph / 42.5s
500m 39.27kph / 45.8s
500m 39.16kph / 46.0s

Splits

1km 16.90kph / 3m 32s
2km 29.67kph / 2m 1s
3km 32.14kph / 1m 51s
4km 30.95kph / 1m 56s
5km 30.98kph / 1m 56s
6km 24.42kph / 2m 27s
7km 30.14kph / 1m 59s
8km 36.98kph / 1m 37s
9km 25.25kph / 2m 22s
10km 30.43kph / 1m 58s

Max Ascents

Max 500m +31m
Max 500m +23m
Max 500m +20m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -18m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 19.94kph
Ave Pace 3m 0s
Moving Time 22m 57s
Ave Moving Speed 27.85kph
Ave Moving Pace 2m 9s
Max Speed 62.99kph

Heart Rate

Maximum 180bpm
Average 146bpm
Total beats 4725

Zones

Rest 59.0s 3%
Warm up 8m 5s 25%
Fatburn 26.0s 1%
Aerobic 2m 20s 7%
Anerobic 9m 11s 28%
Redline 10m 54s 33%

Calories

Total 420 Cal

Elevation

Min / Max 45m / 112m
Ascent +119m
Descent -164m
Max Ascent 500m +31m
Max Descent 500m -25m