jcnz82 Category: Cycling
about 50 months ago Edit | Download disabled
4:57:01 PM Sat, 10 Oct 15 NZDT
30.40km / 1h 58m 21s
2:58:39 PM Sat, 10 Oct 15 NZDT

Performance

100m
58.72kph / 6.1s
200m
55.95kph / 12.9s
500m
50.86kph / 35.4s
1km
42.65kph / 1m 24s
3km
31.61kph / 5m 41s
5km
30.15kph / 9m 56s
10km
28.37kph / 21m 9s
20km
14.33kph / 1h 23m 43s
21km
14.44kph / 1h 27m 38s
30km
15.76kph / 1h 54m 14s
1min 45.59kph / 759.9m
5min 31.77kph / 2.65km
10min 30.12kph / 5.02km
12min 30.18kph / 6.04km
20min 28.31kph / 9.44km
30min 20.66kph / 10.33km
1hr 14.06kph / 14.06km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +61bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -44bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Ave 10s 54.18kph
10s 57.32kph / 159.2m
10s 56.62kph / 157.3m
10s 53.65kph / 149.0m
10s 51.74kph / 143.7m
10s 51.57kph / 143.3m
500m 50.86kph / 35.4s
500m 50.35kph / 35.8s
500m 45.19kph / 39.8s
500m 43.92kph / 41.0s
500m 41.29kph / 43.6s

Splits

1km 13.24kph / 4m 31s
2km 28.31kph / 2m 7s
3km 21.68kph / 2m 46s
4km 28.83kph / 2m 4s
5km 36.04kph / 1m 39s
6km 26.92kph / 2m 13s
7km 25.66kph / 2m 20s
8km 35.29kph / 1m 41s
9km 28.97kph / 2m 4s
10km 31.11kph / 1m 55s
11km 21.28kph / 2m 49s
12km 5.30kph / 11m 18s
13km 4.39kph / 13m 40s
14km 0.72kph / 1h 23m 45s
15km 12.44kph / 4m 49s
16km 17.47kph / 3m 26s
17km 21.60kph / 2m 46s
18km 31.46kph / 1m 54s
19km 31.29kph / 1m 55s
20km 21.46kph / 2m 47s
21km 15.58kph / 3m 51s
22km 27.97kph / 2m 8s
23km 19.84kph / 3m 1s
24km 30.57kph / 1m 57s
25km 10.28kph / 5m 50s
26km 18.01kph / 3m 19s
27km 21.42kph / 2m 48s
28km 28.94kph / 2m 4s
29km 18.75kph / 3m 12s
30km 26.55kph / 2m 15s

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +23m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -35m
Max 500m -25m
Max 500m -25m
Max 500m -21m
Max 500m -21m

Weather

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Stats

Ave Speed 15.41kph
Ave Pace 3m 53s
Moving Time 1h 47m 30s
Ave Moving Speed 16.91kph
Ave Moving Pace 3m 32s
Max Speed 60.35kph

Heart Rate

Maximum 187bpm
Average 144bpm
Total beats 17070

Zones

Rest 1m 52s 1%
Warm up 7m 52s 6%
Fatburn 47m 15s 39%
Aerobic 11m 40s 9%
Anerobic 29m 21s 24%
Redline 20m 21s 17%

Calories

Total 1509 Cal

Elevation

Min / Max 46m / 120m
Ascent +300m
Descent -308m
Max Ascent 500m +31m
Max Descent 500m -35m