jcnz82 Category: Cycling
about 51 months ago Edit | Download disabled
3:34:11 PM Sat, 7 Feb 15 NZDT
54.48km / 2h 38m 21s
12:55:49 PM Sat, 7 Feb 15 NZDT

Performance

100m
73.53kph / 4.9s
200m
67.37kph / 10.7s
500m
62.78kph / 28.7s
1km
52.66kph / 1m 8s
3km
41.95kph / 4m 17s
5km
34.14kph / 8m 47s
10km
26.70kph / 22m 28s
20km
26.00kph / 46m 9s
21km
25.07kph / 50m 29s
30km
23.00kph / 1h 18m 15s
42km
21.17kph / 1h 59m 36s
50km
21.72kph / 2h 18m 9s
1min 54.46kph / 907.7m
5min 40.44kph / 3.37km
10min 33.11kph / 5.52km
12min 32.04kph / 6.41km
20min 28.14kph / 9.38km
30min 27.21kph / 13.61km
1hr 22.80kph / 22.80km
2hr 21.17kph / 42.34km

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +84bpm
Max 1min +57bpm
Max 1min +55bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -76bpm
Max 1min -60bpm
Max 1min -42bpm
Max 1min -38bpm

Max Speeds

Ave 10s 61.23kph
10s 68.18kph / 189.4m
10s 61.68kph / 171.3m
10s 58.99kph / 163.9m
10s 58.91kph / 163.6m
10s 58.39kph / 162.2m
500m 62.78kph / 28.7s
500m 54.81kph / 32.8s
500m 54.38kph / 33.1s
500m 53.72kph / 33.5s
500m 49.31kph / 36.5s

Splits

1km 12.98kph / 4m 37s
2km 22.89kph / 2m 37s
3km 23.37kph / 2m 34s
4km 28.92kph / 2m 4s
5km 27.92kph / 2m 8s
6km 36.14kph / 1m 39s
7km 37.59kph / 1m 35s
8km 31.08kph / 1m 55s
9km 27.30kph / 2m 11s
10km 28.09kph / 2m 8s
11km 13.66kph / 4m 23s
12km 14.29kph / 4m 11s
13km 27.18kph / 2m 12s
14km 51.30kph / 1m 10s
15km 40.82kph / 1m 28s
16km 34.29kph / 1m 44s
17km 27.43kph / 2m 11s
18km 20.52kph / 2m 55s
19km 24.09kph / 2m 29s
20km 26.10kph / 2m 17s
21km 22.87kph / 2m 37s
22km 5.08kph / 11m 49s
23km 30.12kph / 1m 59s
24km 32.11kph / 1m 52s
25km 35.10kph / 1m 42s
26km 32.05kph / 1m 52s
27km 13.56kph / 4m 25s
28km 22.65kph / 2m 38s
29km 19.70kph / 3m 2s
30km 20.99kph / 2m 51s
31km 48.74kph / 1m 13s
32km 25.84kph / 2m 19s
33km 30.63kph / 1m 57s
34km 38.81kph / 1m 32s
35km 17.04kph / 3m 31s
36km 8.85kph / 6m 47s
37km 18.56kph / 3m 13s
38km 22.30kph / 2m 41s
39km 18.91kph / 3m 10s
40km 8.82kph / 6m 48s
41km 23.46kph / 2m 33s
42km 28.98kph / 2m 4s
43km 24.17kph / 2m 28s
44km 17.20kph / 3m 29s
45km 33.39kph / 1m 47s
46km 19.61kph / 3m 3s
47km 30.19kph / 1m 59s
48km 21.64kph / 2m 46s
49km 27.88kph / 2m 9s
50km 27.94kph / 2m 8s

Max Ascents

Max 500m +44m
Max 500m +39m
Max 500m +34m
Max 500m +34m
Max 500m +33m

Max Descents

Max 500m -38m
Max 500m -31m
Max 500m -29m
Max 500m -28m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 20.64kph
Ave Pace 2m 54s
Moving Time 2h 17m 27s
Ave Moving Speed 23.68kph
Ave Moving Pace 2m 31s
Max Speed 76.89kph

Heart Rate

Maximum 193bpm
Average 164bpm
Total beats 26078

Zones

Rest 10m 53s 6%
Warm up 15m 40s 9%
Fatburn 20m 29s 12%
Aerobic 1h 12m 23s 45%
Anerobic 37m 9s 23%
Redline 1m 47s 1%

Calories

Total 2402 Cal

Elevation

Min / Max 49m / 175m
Ascent +727m
Descent -734m
Max Ascent 500m +44m
Max Descent 500m -38m