jcnz82 Category: Cycling
about 60 months ago Edit | Download disabled
3:20:50 PM Sun, 25 May 14 NZST
40.74km / 2h 24m 55s
12:55:54 PM Sun, 25 May 14 NZST

Performance

100m
62.45kph / 5.8s
200m
60.70kph / 11.9s
500m
55.28kph / 32.6s
1km
43.89kph / 1m 22s
3km
36.89kph / 4m 52s
5km
36.11kph / 8m 18s
10km
32.34kph / 18m 33s
20km
26.00kph / 46m 9s
21km
24.72kph / 51m 12s
30km
20.61kph / 1h 27m 21s
1min 47.20kph / 786.7m
5min 36.70kph / 3.06km
10min 35.76kph / 5.96km
12min 34.69kph / 6.94km
20min 31.77kph / 10.59km
30min 29.82kph / 14.91km
1hr 22.99kph / 22.99km
2hr 19.71kph / 39.42km

Max Heart Rate Increase

Max 1min +89bpm
Max 1min +79bpm
Max 1min +67bpm
Max 1min +63bpm
Max 1min +58bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -64bpm
Max 1min -54bpm
Max 1min -51bpm
Max 1min -48bpm

Max Speeds

Ave 10s 57.38kph
10s 61.74kph / 171.5m
10s 61.43kph / 170.6m
10s 55.14kph / 153.2m
10s 54.67kph / 151.8m
10s 53.94kph / 149.8m
500m 55.28kph / 32.6s
500m 49.14kph / 36.6s
500m 44.80kph / 40.2s
500m 44.01kph / 40.9s
500m 43.65kph / 41.2s

Splits

1km 18.06kph / 3m 19s
2km 29.19kph / 2m 3s
3km 37.92kph / 1m 34s
4km 32.44kph / 1m 50s
5km 25.58kph / 2m 20s
6km 15.78kph / 3m 48s
7km 30.58kph / 1m 57s
8km 36.73kph / 1m 38s
9km 23.07kph / 2m 36s
10km 34.03kph / 1m 45s
11km 23.70kph / 2m 31s
12km 20.50kph / 2m 55s
13km 20.28kph / 2m 57s
14km 6.96kph / 8m 37s
15km 8.00kph / 7m 30s
16km 0.00kph /
17km 14.33kph / 4m 11s
18km 35.11kph / 1m 42s
19km 33.56kph / 1m 47s
20km 36.60kph / 1m 38s
21km 38.06kph / 1m 34s
22km 33.35kph / 1m 47s
23km 37.07kph / 1m 37s
24km 21.55kph / 2m 47s
25km 38.42kph / 1m 33s
26km 33.19kph / 1m 48s
27km 24.02kph / 2m 29s
28km 24.85kph / 2m 24s
29km 23.77kph / 2m 31s
30km 25.48kph / 2m 21s
31km 27.07kph / 2m 12s
32km 30.09kph / 1m 59s
33km 29.36kph / 2m 2s
34km 27.18kph / 2m 12s
35km 10.06kph / 5m 57s
36km 26.31kph / 2m 16s
37km 12.78kph / 4m 41s
38km 16.23kph / 3m 41s
39km 22.83kph / 2m 37s
40km 2.84kph / 21m 7s

Max Ascents

Max 500m +32m
Max 500m +22m
Max 500m +17m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -30m
Max 500m -27m
Max 500m -26m
Max 500m -24m
Max 500m -18m

Notes

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Stats

Ave Speed 16.87kph
Ave Pace 3m 33s
Moving Time 1h 57m 6s
Ave Moving Speed 20.68kph
Ave Moving Pace 2m 54s
Max Speed 68.02kph

Heart Rate

Maximum 207bpm
Average 136bpm
Total beats 19791

Zones

Rest 1h 5m 30s 45%
Warm up 12m 15s 8%
Fatburn 32m 2s 22%
Aerobic 21m 28s 14%
Anerobic 11m 20s 7%
Redline 2m 20s 1%

Calories

Total 1647 Cal

Elevation

Min / Max 0m / 67m
Ascent +225m
Descent -261m
Max Ascent 500m +32m
Max Descent 500m -30m