jcnz82 Category: Cycling
about 73 months ago Edit | Download disabled
4:39:41 PM Sun, 15 Dec 13 NZDT
57.71km / 3h 16m 17s
1:23:24 PM Sun, 15 Dec 13 NZDT

Performance

100m
74.25kph / 4.8s
200m
58.07kph / 12.4s
500m
53.24kph / 33.8s
1km
44.21kph / 1m 21s
3km
34.74kph / 5m 10s
5km
32.03kph / 9m 22s
10km
28.22kph / 21m 15s
20km
24.18kph / 49m 37s
21km
24.30kph / 52m 5s
30km
20.46kph / 1h 27m 58s
42km
20.61kph / 2h 2m 49s
50km
17.87kph / 2h 47m 50s
1min 49.24kph / 820.6m
5min 34.76kph / 2.90km
10min 31.65kph / 5.28km
12min 30.79kph / 6.16km
20min 28.35kph / 9.45km
30min 26.32kph / 13.16km
1hr 23.72kph / 23.72km
2hr 20.70kph / 41.39km

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +68bpm
Max 1min +52bpm
Max 1min +52bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -95bpm
Max 1min -69bpm
Max 1min -65bpm
Max 1min -62bpm
Max 1min -46bpm

Max Speeds

Ave 10s 58.24kph
10s 64.29kph / 178.6m
10s 59.28kph / 164.7m
10s 58.27kph / 161.9m
10s 55.22kph / 153.4m
10s 54.13kph / 150.4m
500m 53.24kph / 33.8s
500m 51.71kph / 34.8s
500m 48.33kph / 37.2s
500m 46.71kph / 38.5s
500m 45.08kph / 39.9s

Splits

1km 6.53kph / 9m 10s
2km 21.96kph / 2m 43s
3km 38.98kph / 1m 32s
4km 20.19kph / 2m 58s
5km 25.42kph / 2m 21s
6km 27.36kph / 2m 11s
7km 24.69kph / 2m 25s
8km 36.98kph / 1m 37s
9km 31.42kph / 1m 54s
10km 36.15kph / 1m 39s
11km 23.10kph / 2m 35s
12km 6.55kph / 9m 9s
13km 0.00kph /
14km 0.64kph / 1h 33m 37s
15km 1.43kph / 41m 58s
16km 15.33kph / 3m 54s
17km 19.66kph / 3m 3s
18km 25.79kph / 2m 19s
19km 32.51kph / 1m 50s
20km 19.13kph / 3m 8s
21km 28.72kph / 2m 5s
22km 19.29kph / 3m 6s
23km 33.36kph / 1m 47s
24km 35.40kph / 1m 41s
25km 33.53kph / 1m 47s
26km 25.25kph / 2m 22s
27km 27.93kph / 2m 8s
28km 20.67kph / 2m 54s
29km 17.86kph / 3m 21s
30km 26.44kph / 2m 16s
31km 3.20kph / 18m 43s
32km 33.32kph / 1m 48s
33km 15.90kph / 3m 46s
34km 26.05kph / 2m 18s
35km 18.21kph / 3m 17s
36km 19.44kph / 3m 5s
37km 27.91kph / 2m 8s
38km 30.42kph / 1m 58s
39km 16.64kph / 3m 36s
40km 22.67kph / 2m 38s
41km 30.02kph / 1m 59s
42km 26.61kph / 2m 15s
43km 26.37kph / 2m 16s
44km 44.21kph / 1m 21s
45km 30.69kph / 1m 57s
46km 30.84kph / 1m 56s
47km 26.20kph / 2m 17s
48km 30.03kph / 1m 59s
49km 15.82kph / 3m 47s
50km 17.35kph / 3m 27s

Max Ascents

Max 500m +38m
Max 500m +32m
Max 500m +31m
Max 500m +30m
Max 500m +28m

Max Descents

Max 500m -30m
Max 500m -27m
Max 500m -23m
Max 500m -21m
Max 500m -20m

Notes

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Stats

Ave Speed 17.64kph
Ave Pace 3m 24s
Moving Time 2h 41m 27s
Ave Moving Speed 21.32kph
Ave Moving Pace 2m 48s
Max Speed 82.04kph

Heart Rate

Maximum 194bpm
Average 154bpm
Total beats 30358

Zones

Rest 4m 17s 2%
Warm up 9m 42s 4%
Fatburn 10m 53s 5%
Aerobic 25m 59s 13%
Anerobic 1h 13m 13s 37%
Redline 1h 12m 13s 36%

Calories

Total 2669 Cal

Elevation

Min / Max 6m / 120m
Ascent +604m
Descent -592m
Max Ascent 500m +38m
Max Descent 500m -30m