jcmwooldridge Category: Cycling
about 68 months ago Edit | Embed map | Download
11:26:06 AM Sat, 25 Jan 14 GMT
58.05mi / 3h 47m 8s
7:38:58 AM Sat, 25 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +43bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +141ft
Max 500m +125ft
Max 500m +95ft
Max 500m +95ft
Max 500m +85ft

Max Descents

Max 500m -157ft
Max 500m -118ft
Max 500m -105ft
Max 500m -95ft
Max 500m -79ft

Weather

Notes

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Stats

Ave Speed 15.33mph
Ave Pace 3m 54s
Moving Time 3h 33m 16s
Ave Moving Speed 16.32mph
Ave Moving Pace 3m 40s
Max Speed 32.42mph

Heart Rate

Maximum 187bpm
Average 163bpm
Total beats 37163

Zones

Rest 8m 38s 3%
Warm up 19m 11s 8%
Fatburn 42m 17s 18%
Aerobic 1h 27m 43s 38%
Anerobic 1h 9m 12s 30%
Redline 7.0s 0%

Calories

Total 3531 Cal

Elevation

Min / Max 16ft / 705ft
Ascent +2,434ft
Descent -2,441ft
Max Ascent 500m +141ft
Max Descent 500m -157ft