jcmwooldridge Category: Cycling
about 75 months ago Edit | Embed map | Download
11:59:29 AM Sun, 5 Jan 14 GMT
57.36mi / 3h 47m 51s
8:11:38 AM Sun, 5 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +299ft
Max 500m +121ft
Max 500m +108ft
Max 500m +102ft
Max 500m +85ft

Max Descents

Max 500m -180ft
Max 500m -171ft
Max 500m -115ft
Max 500m -69ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 15.10mph
Ave Pace 3m 58s
Moving Time 3h 32m 59s
Ave Moving Speed 16.14mph
Ave Moving Pace 3m 42s
Max Speed 32.77mph

Heart Rate

Maximum 178bpm
Average 153bpm
Total beats 34971

Zones

Rest 18m 54s 8%
Warm up 35m 2s 15%
Fatburn 1h 18m 9s 34%
Aerobic 1h 31m 51s 40%
Anerobic 3m 55s 1%
Redline 0%

Calories

Total 3233 Cal

Elevation

Min / Max 374ft / 1,086ft
Ascent +2,546ft
Descent -2,526ft
Max Ascent 500m +299ft
Max Descent 500m -180ft