jcmwooldridge Category: Cycling
about 69 months ago Edit | Embed map | Download
9:34:16 AM Sat, 2 Nov 13 GMT
24.09mi / 1h 36m 6s
7:58:10 AM Sat, 2 Nov 13 GMT

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +64bpm
Max 1min +53bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +404ft
Max 500m +105ft
Max 500m +98ft
Max 500m +72ft
Max 500m +62ft

Max Descents

Max 500m -374ft
Max 500m -102ft
Max 500m -102ft
Max 500m -85ft
Max 500m -56ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 15.04mph
Ave Pace 3m 59s
Moving Time 1h 26m 27s
Ave Moving Speed 16.69mph
Ave Moving Pace 3m 35s
Max Speed 53.15mph

Heart Rate

Maximum 188bpm
Average 162bpm
Total beats 15652

Zones

Rest 1m 32s 1%
Warm up 47.0s 0%
Fatburn 6m 49s 7%
Aerobic 4m 36s 4%
Anerobic 33m 37s 34%
Redline 48m 45s 50%

Calories

Total 1485 Cal

Elevation

Min / Max -30ft / 509ft
Ascent +1,434ft
Descent -1,440ft
Max Ascent 500m +404ft
Max Descent 500m -374ft