jclark Category: Cycling
about 71 months ago Edit | Embed map | Download
6:43:25 AM Tue, 13 Aug 13 EDT
29.26mi / 1h 27m 2s
5:16:22 AM Tue, 13 Aug 13 EDT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -33ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 20.17mph
Ave Pace 2m 58s
Moving Time 1h 23m 50s
Ave Moving Speed 20.90mph
Ave Moving Pace 2m 52s
Max Speed 35.63mph

Heart Rate

Maximum 177bpm
Average 143bpm
Total beats 12484

Zones

Rest 0%
Warm up 2m 59s 3%
Fatburn 15m 45s 18%
Aerobic 24m 48s 28%
Anerobic 29m 48s 34%
Redline 13m 42s 15%

Calories

Total 1087 Cal