jcklim Category: Cycling
about 49 months ago Edit | Embed map | Download
7:50:53 PM Fri, 10 Apr 15 BST
5.83mi / 1h 31m 35s
6:19:18 PM Fri, 10 Apr 15 BST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +40bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +36ft
Max 500m +36ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -187ft
Max 500m -46ft
Max 500m -30ft
Max 500m -26ft
Max 500m -20ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 3.82mph
Ave Pace 15m 42s
Moving Time 55m 30s
Ave Moving Speed 6.06mph
Ave Moving Pace 9m 54s
Max Speed 52.57mph

Heart Rate

Maximum 186bpm
Average 149bpm
Total beats 13657

Zones

Rest 0%
Warm up 10m 12s 11%
Fatburn 8m 8s 8%
Aerobic 19m 53s 21%
Anerobic 47m 9s 51%
Redline 6m 8s 6%

Calories

Total 1139 Cal

Elevation

Min / Max 144ft / 407ft
Ascent +331ft
Descent -476ft
Max Ascent 500m +108ft
Max Descent 500m -187ft