jbusky Category: Running Location: Gilman
about 54 months ago Edit | Download disabled
2:27:15 PM Sat, 29 Nov 14 EST
5.05mi / 57m 58s
1:29:17 PM Sat, 29 Nov 14 EST

Performance

.25mi
9.30mph / 1m 36s
.5mi
6.92mph / 4m 19s
1mi
6.72mph / 8m 55s
3mi
5.49mph / 32m 45s
5mi
5.24mph / 57m 16s
1min 9.59mph / 257.3m
5min 7.01mph / 939.6m
10min 6.54mph / 1.09mi
12min 6.33mph / 1.27mi
20min 5.70mph / 1.90mi
30min 5.55mph / 2.77mi

Max Speeds

Ave 10s 9.91mph
10s 10.28mph / 46.0m
10s 9.94mph / 44.4m
10s 9.92mph / 44.3m
10s 9.71mph / 43.4m
10s 9.69mph / 43.3m
500m 8.40mph / 2m 13s
500m 7.74mph / 2m 24s
500m 5.45mph / 3m 25s
500m 5.37mph / 3m 28s
500m 5.36mph / 3m 28s

Splits

1mi 4.84mph / 12m 23s
2mi 6.10mph / 9m 50s
3mi 5.23mph / 11m 28s
4mi 5.12mph / 11m 42s
5mi 5.02mph / 11m 56s

Max Ascents

Max 500m +66ft
Max 500m +62ft
Max 500m +56ft
Max 500m +46ft
Max 500m +30ft

Max Descents

Max 500m -75ft
Max 500m -56ft
Max 500m -36ft
Max 500m -26ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 5.23mph
Ave Pace 11m 28s
Moving Time 56m 43s
Ave Moving Speed 5.33mph
Ave Moving Pace 11m 15s
Max Speed 10.28mph

Calories

Total 830 Cal

Elevation

Min / Max 128ft / 282ft
Ascent +253ft
Descent -253ft
Max Ascent 500m +66ft
Max Descent 500m -75ft