jbusky Category: Running Tags: 2
about 2 months ago Edit | Download disabled
5:48:18 PM Fri, 10 May 19 EDT
4.02mi / 40m 57s
5:07:21 PM Fri, 10 May 19 EDT

Performance

.25mi
7.90mph / 1m 53s
.5mi
6.99mph / 4m 17s
1mi
6.84mph / 8m 46s
3mi
6.00mph / 30m 0s
1min 8.35mph / 224.0m
5min 7.04mph / 943.8m
10min 6.78mph / 1.13mi
12min 6.65mph / 1.33mi
20min 6.16mph / 2.05mi
30min 6.00mph / 3.00mi

Max Speeds

Ave 10s 10.06mph
10s 11.22mph / 50.2m
10s 10.36mph / 46.3m
10s 9.95mph / 44.5m
10s 9.49mph / 42.4m
10s 9.28mph / 41.5m
500m 7.48mph / 2m 29s
500m 7.23mph / 2m 34s
500m 6.84mph / 2m 43s
500m 6.59mph / 2m 49s
500m 6.58mph / 2m 50s

Splits

1mi 5.58mph / 10m 45s
2mi 6.55mph / 9m 9s
3mi 5.44mph / 11m 1s
4mi 6.11mph / 9m 49s

Max Ascents

Max 500m +56ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -62ft
Max 500m -33ft
Max 500m -20ft
Max 500m -20ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.89mph
Ave Pace 10m 11s
Moving Time 40m 17s
Ave Moving Speed 5.98mph
Ave Moving Pace 10m 2s
Max Speed 11.22mph

Calories

Total 593 Cal

Elevation

Min / Max -46ft / 56ft
Ascent +105ft
Descent -118ft
Max Ascent 500m +56ft
Max Descent 500m -62ft