jbusky Category: Running Tags: 2
about 3 months ago Edit | Download disabled
5:26:20 PM Fri, 12 Apr 19 EDT
4.02mi / 42m 48s
4:43:32 PM Fri, 12 Apr 19 EDT

Performance

.25mi
6.35mph / 2m 21s
.5mi
6.08mph / 4m 55s
1mi
5.84mph / 10m 16s
3mi
5.72mph / 31m 28s
1min 6.61mph / 177.2m
5min 6.08mph / 814.8m
10min 5.85mph / 0.98mi
12min 5.77mph / 1.15mi
20min 5.76mph / 1.92mi
30min 5.71mph / 2.85mi

Max Speeds

Ave 10s 7.53mph
10s 7.95mph / 35.5m
10s 7.54mph / 33.7m
10s 7.50mph / 33.5m
10s 7.35mph / 32.9m
10s 7.31mph / 32.7m
500m 6.37mph / 2m 55s
500m 6.27mph / 2m 58s
500m 6.24mph / 2m 59s
500m 6.22mph / 2m 59s
500m 6.04mph / 3m 5s

Splits

1mi 5.41mph / 11m 5s
2mi 5.59mph / 10m 44s
3mi 5.78mph / 10m 22s
4mi 5.77mph / 10m 24s

Max Ascents

Max 500m +69ft
Max 500m +36ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -62ft
Max 500m -59ft
Max 500m -39ft
Max 500m -36ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.63mph
Ave Pace 10m 39s
Moving Time 42m 28s
Ave Moving Speed 5.68mph
Ave Moving Pace 10m 34s
Max Speed 7.95mph

Calories

Total 471 Cal

Elevation

Min / Max -23ft / 89ft
Ascent +177ft
Descent -200ft
Max Ascent 500m +69ft
Max Descent 500m -62ft