jbusky Category: Running Tags: 2
about 3 months ago Edit | Download disabled
5:17:34 PM Mon, 8 Apr 19 EDT
3.00mi / 31m 21s
4:46:13 PM Mon, 8 Apr 19 EDT

Performance

.25mi
8.20mph / 1m 49s
.5mi
8.06mph / 3m 43s
1mi
7.13mph / 8m 24s
3mi
5.74mph / 31m 20s
1min 8.33mph / 223.5m
5min 7.65mph / 0.64mi
10min 6.97mph / 1.16mi
12min 6.68mph / 1.34mi
20min 6.34mph / 2.11mi
30min 5.76mph / 2.88mi

Max Speeds

Ave 10s 9.03mph
10s 9.45mph / 42.3m
10s 9.22mph / 41.2m
10s 9.03mph / 40.4m
10s 8.88mph / 39.7m
10s 8.57mph / 38.3m
500m 8.23mph / 2m 15s
500m 7.15mph / 2m 36s
500m 6.41mph / 2m 54s
500m 6.31mph / 2m 57s
500m 6.29mph / 2m 57s

Splits

1mi 6.53mph / 9m 11s
2mi 5.91mph / 10m 8s
3mi 4.98mph / 12m 2s

Max Ascents

Max 500m +69ft
Max 500m +26ft
Max 500m +16ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -59ft
Max 500m -20ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 5.74mph
Ave Pace 10m 26s
Moving Time 31m 21s
Ave Moving Speed 5.74mph
Ave Moving Pace 10m 26s
Max Speed 9.45mph

Calories

Total 345 Cal

Elevation

Min / Max 0ft / 108ft
Ascent +108ft
Descent -102ft
Max Ascent 500m +69ft
Max Descent 500m -59ft