jbusky Category: Running Tags: 2
about 3 months ago Edit | Download disabled
7:09:18 PM Thu, 28 Mar 19 EDT
3.27mi / 32m 48s
6:36:30 PM Thu, 28 Mar 19 EDT

Performance

.25mi
7.89mph / 1m 54s
.5mi
7.71mph / 3m 53s
1mi
7.49mph / 8m 0s
3mi
6.03mph / 29m 50s
1min 8.11mph / 217.4m
5min 7.67mph / 0.64mi
10min 7.11mph / 1.18mi
12min 6.81mph / 1.36mi
20min 6.32mph / 2.11mi
30min 6.03mph / 3.02mi

Max Speeds

Ave 10s 10.36mph
10s 11.01mph / 49.2m
10s 10.53mph / 47.1m
10s 10.24mph / 45.8m
10s 10.03mph / 44.8m
10s 9.98mph / 44.6m
500m 7.82mph / 2m 22s
500m 7.73mph / 2m 24s
500m 6.76mph / 2m 45s
500m 6.51mph / 2m 51s
500m 5.89mph / 3m 9s

Splits

1mi 6.82mph / 8m 47s
2mi 5.91mph / 10m 8s
3mi 5.27mph / 11m 22s

Max Ascents

Max 500m +75ft
Max 500m +23ft
Max 500m +13ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -59ft
Max 500m -33ft
Max 500m -23ft
Max 500m -20ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.97mph
Ave Pace 10m 2s
Moving Time 32m 48s
Ave Moving Speed 5.97mph
Ave Moving Pace 10m 2s
Max Speed 11.01mph

Calories

Total 361 Cal

Elevation

Min / Max -36ft / 82ft
Ascent +131ft
Descent -148ft
Max Ascent 500m +75ft
Max Descent 500m -59ft