jbusky Category: Running
about 17 months ago Edit | Download disabled
9:54:14 AM Sat, 2 Dec 17 EST
3.28mi / 34m 39s
9:19:35 AM Sat, 2 Dec 17 EST

Performance

.25mi
7.24mph / 2m 4s
.5mi
6.81mph / 4m 23s
1mi
6.52mph / 9m 11s
3mi
5.77mph / 31m 12s
1min 7.48mph / 200.6m
5min 6.74mph / 903.9m
10min 6.45mph / 1.08mi
12min 6.28mph / 1.26mi
20min 6.08mph / 2.03mi
30min 5.76mph / 2.88mi

Max Speeds

Ave 10s 8.73mph
10s 9.06mph / 40.5m
10s 8.92mph / 39.9m
10s 8.87mph / 39.6m
10s 8.44mph / 37.8m
10s 8.36mph / 37.4m
500m 6.97mph / 2m 40s
500m 6.58mph / 2m 49s
500m 6.57mph / 2m 50s
500m 6.35mph / 2m 56s
500m 6.33mph / 2m 56s

Splits

1mi 6.01mph / 9m 58s
2mi 5.97mph / 10m 2s
3mi 5.15mph / 11m 38s

Max Ascents

Max 500m +79ft
Max 500m +20ft
Max 500m +20ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -62ft
Max 500m -33ft
Max 500m -20ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 5.68mph
Ave Pace 10m 33s
Moving Time 34m 19s
Ave Moving Speed 5.72mph
Ave Moving Pace 10m 28s
Max Speed 10.41mph

Calories

Total 382 Cal

Elevation

Min / Max 39ft / 141ft
Ascent +115ft
Descent -128ft
Max Ascent 500m +79ft
Max Descent 500m -62ft