jbuciow Category: Running treadmill Location: casa
about 21 months ago Edit | Download
2:57:13 PM Sat, 10 Dec 16 CST
7.76km / 1h 5m 10s
1:52:02 PM Sat, 10 Dec 16 CST

Performance

100m
806.7kph / 0.4s
200m
806.7kph / 0.9s
500m
11.11kph / 2m 42s
1km
8.54kph / 7m 1s
3km
7.58kph / 23m 44s
5km
7.46kph / 40m 13s
1min 19.80kph / 330.1m
5min 9.00kph / 750.3m
10min 7.99kph / 1.33km
12min 7.68kph / 1.54km
20min 7.63kph / 2.54km
30min 7.46kph / 3.73km
1hr 7.42kph / 7.42km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 31.11kph
10s 100.0kph / 277.9m
10s 14.27kph / 39.6m
10s 14.06kph / 39.1m
10s 13.61kph / 37.8m
10s 13.57kph / 37.7m
500m 11.13kph / 2m 41s
500m 8.50kph / 3m 31s
500m 8.39kph / 3m 34s
500m 8.27kph / 3m 37s
500m 8.18kph / 3m 40s

Splits

1km 8.54kph / 7m 1s
2km 6.81kph / 8m 48s
3km 7.12kph / 8m 25s
4km 6.97kph / 8m 36s
5km 7.90kph / 7m 35s
6km 7.35kph / 8m 9s
7km 7.35kph / 8m 9s

Notes

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Stats

Ave Speed 7.14kph
Ave Pace 8m 24s
Moving Time 1h 4m 38s
Ave Moving Speed 6.94kph
Ave Moving Pace 8m 38s
Max Speed 11.74kph

Heart Rate

Maximum 162bpm
Average 137bpm
Total beats 8966

Zones

Rest 6m 53s 10%
Warm up 9m 23s 14%
Fatburn 21m 0s 32%
Aerobic 18m 30s 28%
Anerobic 9m 23s 14%
Redline 0%

Calories

Total 789 Cal