jbuciow Category: Running treadmill Location: SCPC
about 10 months ago Edit | Download
7:24:24 AM Wed, 11 Sep 19 CDT
5.41km / 42m 11s
6:42:12 AM Wed, 11 Sep 19 CDT

Performance

100m
8.90kph / 40.5s
200m
8.57kph / 1m 24s
500m
8.36kph / 3m 35s
1km
8.29kph / 7m 14s
3km
8.18kph / 21m 59s
5km
7.97kph / 37m 39s
1min 8.67kph / 144.5m
5min 8.32kph / 693.6m
10min 8.30kph / 1.38km
12min 8.24kph / 1.65km
20min 8.18kph / 2.73km
30min 8.15kph / 4.07km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 10.76kph
10s 11.75kph / 32.6m
10s 10.60kph / 29.4m
10s 10.53kph / 29.2m
10s 10.51kph / 29.2m
10s 10.44kph / 29.0m
500m 8.40kph / 3m 34s
500m 8.31kph / 3m 36s
500m 8.29kph / 3m 37s
500m 8.27kph / 3m 37s
500m 8.24kph / 3m 38s

Splits

1km 6.41kph / 9m 21s
2km 8.09kph / 7m 25s
3km 8.09kph / 7m 24s
4km 8.10kph / 7m 24s
5km 8.25kph / 7m 16s

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 41m 59s
Ave Moving Speed 7.74kph
Ave Moving Pace 7m 45s
Max Speed 8.41kph

Heart Rate

Maximum 139bpm
Average 123bpm
Total beats 5190

Zones

Rest 9m 40s 22%
Warm up 12m 29s 29%
Fatburn 20m 2s 47%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 431 Cal