jbuciow Category: Running treadmill Location: Home Event: 5km
about 3 months ago Edit | Download
8:06:38 AM Mon, 24 Dec 18 CST
5.82km / 41m 24s
7:25:13 AM Mon, 24 Dec 18 CST

Performance

100m
9.51kph / 37.8s
200m
9.24kph / 1m 17s
500m
9.14kph / 3m 16s
1km
9.10kph / 6m 35s
3km
9.02kph / 19m 57s
5km
8.91kph / 33m 41s
1min 9.30kph / 155.0m
5min 9.11kph / 759.3m
10min 9.07kph / 1.51km
12min 9.06kph / 1.81km
20min 9.01kph / 3.00km
30min 8.96kph / 4.48km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +44bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -16bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.44kph
10s 10.53kph / 29.2m
10s 10.49kph / 29.1m
10s 10.44kph / 29.0m
10s 10.37kph / 28.8m
10s 10.35kph / 28.8m
500m 9.17kph / 3m 16s
500m 9.15kph / 3m 16s
500m 9.08kph / 3m 18s
500m 9.03kph / 3m 19s
500m 9.01kph / 3m 19s

Splits

1km 7.57kph / 7m 55s
2km 8.81kph / 6m 48s
3km 8.92kph / 6m 43s
4km 8.99kph / 6m 40s
5km 9.05kph / 6m 37s

Notes

Community

Share

Comments

Stats

Ave Speed 8.43kph
Ave Pace 7m 6s
Moving Time 40m 53s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 9.21kph

Heart Rate

Maximum 166bpm
Average 139bpm
Total beats 5755

Zones

Rest 47.0s 1%
Warm up 1.0s 0%
Fatburn 1m 20s 3%
Aerobic 6m 33s 15%
Anerobic 30m 22s 73%
Redline 2m 21s 5%

Calories

Total 511 Cal