jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:38:33 AM Wed, 19 Dec 18 CST
5.11km / 41m 17s
6:57:15 AM Wed, 19 Dec 18 CST

Performance

100m
10.11kph / 35.6s
200m
9.93kph / 1m 12s
500m
9.03kph / 3m 19s
1km
8.41kph / 7m 8s
3km
7.84kph / 22m 56s
5km
7.54kph / 39m 47s
1min 9.96kph / 166.0m
5min 8.13kph / 677.1m
10min 8.01kph / 1.33km
12min 7.97kph / 1.59km
20min 7.81kph / 2.60km
30min 7.73kph / 3.86km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 10.91kph
10s 11.34kph / 31.5m
10s 10.96kph / 30.4m
10s 10.96kph / 30.4m
10s 10.67kph / 29.6m
10s 10.62kph / 29.5m
500m 9.07kph / 3m 18s
500m 7.93kph / 3m 46s
500m 7.69kph / 3m 53s
500m 7.67kph / 3m 54s
500m 7.66kph / 3m 54s

Splits

1km 6.71kph / 8m 56s
2km 7.55kph / 7m 56s
3km 7.59kph / 7m 54s
4km 7.58kph / 7m 54s
5km 8.06kph / 7m 26s

Notes

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Stats

Ave Speed 7.42kph
Ave Pace 8m 4s
Moving Time 40m 56s
Ave Moving Speed 7.49kph
Ave Moving Pace 8m 0s
Max Speed 9.93kph

Heart Rate

Maximum 150bpm
Average 129bpm
Total beats 5339

Zones

Rest 30.0s 1%
Warm up 2m 43s 6%
Fatburn 3m 29s 8%
Aerobic 21m 56s 53%
Anerobic 12m 38s 30%
Redline 0%

Calories

Total 453 Cal