jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:37:28 AM Mon, 17 Dec 18 CST
5.21km / 41m 12s
6:56:16 AM Mon, 17 Dec 18 CST

Performance

100m
10.22kph / 35.2s
200m
10.08kph / 1m 11s
500m
9.95kph / 3m 0s
1km
9.33kph / 6m 25s
3km
8.18kph / 21m 59s
5km
7.72kph / 38m 52s
1min 10.08kph / 168.1m
5min 9.88kph / 823.5m
10min 8.86kph / 1.48km
12min 8.49kph / 1.70km
20min 8.14kph / 2.71km
30min 8.03kph / 4.02km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 11.39kph
10s 11.54kph / 32.1m
10s 11.48kph / 31.9m
10s 11.45kph / 31.8m
10s 11.36kph / 31.6m
10s 11.12kph / 30.9m
500m 9.96kph / 3m 0s
500m 7.96kph / 3m 46s
500m 7.71kph / 3m 53s
500m 7.70kph / 3m 53s
500m 7.70kph / 3m 53s

Splits

1km 6.52kph / 9m 11s
2km 7.64kph / 7m 51s
3km 7.66kph / 7m 50s
4km 7.78kph / 7m 42s
5km 8.95kph / 6m 42s

Notes

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Stats

Ave Speed 7.58kph
Ave Pace 7m 54s
Moving Time 40m 59s
Ave Moving Speed 7.62kph
Ave Moving Pace 7m 52s
Max Speed 9.98kph

Heart Rate

Maximum 157bpm
Average 130bpm
Total beats 5366

Zones

Rest 22.0s 0%
Warm up 4m 16s 10%
Fatburn 3m 13s 7%
Aerobic 17m 54s 43%
Anerobic 14m 8s 34%
Redline 1m 19s 3%

Calories

Total 458 Cal