jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:35:03 AM Thu, 13 Dec 18 CST
5.25km / 41m 15s
6:53:47 AM Thu, 13 Dec 18 CST

Performance

100m
11.13kph / 32.3s
200m
10.98kph / 1m 5s
500m
9.87kph / 3m 2s
1km
8.86kph / 6m 46s
3km
8.09kph / 22m 15s
5km
7.82kph / 38m 23s
1min 10.99kph / 183.2m
5min 8.68kph / 723.6m
10min 8.45kph / 1.41km
12min 8.51kph / 1.70km
20min 8.21kph / 2.74km
30min 7.97kph / 3.99km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 11.77kph
10s 12.17kph / 33.8m
10s 11.79kph / 32.8m
10s 11.72kph / 32.6m
10s 11.59kph / 32.2m
10s 11.57kph / 32.1m
500m 9.88kph / 3m 2s
500m 8.70kph / 3m 26s
500m 8.24kph / 3m 38s
500m 7.93kph / 3m 46s
500m 7.87kph / 3m 48s

Splits

1km 6.69kph / 8m 58s
2km 7.63kph / 7m 51s
3km 7.70kph / 7m 47s
4km 7.81kph / 7m 40s
5km 8.84kph / 6m 47s

Notes

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Stats

Ave Speed 7.63kph
Ave Pace 7m 51s
Moving Time 40m 55s
Ave Moving Speed 7.70kph
Ave Moving Pace 7m 47s
Max Speed 10.90kph

Heart Rate

Maximum 153bpm
Average 127bpm
Total beats 5265

Zones

Rest 44.0s 1%
Warm up 3m 40s 8%
Fatburn 5m 9s 12%
Aerobic 19m 47s 47%
Anerobic 11m 55s 28%
Redline 0%

Calories

Total 442 Cal