jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:36:18 AM Wed, 12 Dec 18 CST
5.25km / 41m 13s
6:55:05 AM Wed, 12 Dec 18 CST

Performance

100m
11.21kph / 32.1s
200m
11.00kph / 1m 5s
500m
9.77kph / 3m 4s
1km
8.88kph / 6m 45s
3km
8.13kph / 22m 8s
5km
7.81kph / 38m 24s
1min 10.98kph / 183.0m
5min 8.69kph / 723.9m
10min 8.53kph / 1.42km
12min 8.47kph / 1.69km
20min 8.23kph / 2.74km
30min 7.98kph / 3.99km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 12.09kph
10s 12.40kph / 34.4m
10s 12.24kph / 34.0m
10s 12.15kph / 33.8m
10s 11.84kph / 32.9m
10s 11.84kph / 32.9m
500m 9.80kph / 3m 3s
500m 8.71kph / 3m 26s
500m 8.27kph / 3m 37s
500m 8.24kph / 3m 38s
500m 7.91kph / 3m 47s

Splits

1km 6.68kph / 8m 58s
2km 7.59kph / 7m 54s
3km 7.71kph / 7m 46s
4km 7.88kph / 7m 36s
5km 8.88kph / 6m 45s

Notes

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Stats

Ave Speed 7.64kph
Ave Pace 7m 51s
Moving Time 40m 55s
Ave Moving Speed 7.69kph
Ave Moving Pace 7m 47s
Max Speed 10.93kph

Heart Rate

Maximum 158bpm
Average 131bpm
Total beats 5403

Zones

Rest 40.0s 1%
Warm up 2m 15s 5%
Fatburn 5m 6s 12%
Aerobic 17m 57s 43%
Anerobic 14m 14s 34%
Redline 1m 1s 2%

Calories

Total 464 Cal