jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:33:54 AM Tue, 11 Dec 18 CST
4.47km / 45m 13s
6:48:41 AM Tue, 11 Dec 18 CST

Performance

100m
6.27kph / 57.4s
200m
6.19kph / 1m 56s
500m
6.12kph / 4m 54s
1km
6.03kph / 9m 56s
3km
5.98kph / 30m 5s
1min 6.24kph / 104.0m
5min 6.11kph / 509.1m
10min 6.03kph / 1.00km
12min 6.02kph / 1.20km
20min 5.99kph / 2.00km
30min 5.98kph / 2.99km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 7.12kph
10s 7.18kph / 19.9m
10s 7.16kph / 19.9m
10s 7.11kph / 19.8m
10s 7.10kph / 19.7m
10s 7.09kph / 19.7m
500m 6.12kph / 4m 53s
500m 6.04kph / 4m 57s
500m 6.00kph / 4m 59s
500m 5.99kph / 5m 0s
500m 5.99kph / 5m 0s

Splits

1km 5.78kph / 10m 22s
2km 5.97kph / 10m 3s
3km 5.96kph / 10m 3s
4km 5.95kph / 10m 5s

Notes

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Stats

Ave Speed 5.93kph
Ave Pace 10m 7s
Moving Time 44m 58s
Ave Moving Speed 5.96kph
Ave Moving Pace 10m 3s
Max Speed 6.17kph

Heart Rate

Maximum 123bpm
Average 106bpm
Total beats 4802

Zones

Rest 39.0s 1%
Warm up 16m 50s 37%
Fatburn 25m 48s 57%
Aerobic 1m 56s 4%
Anerobic 0%
Redline 0%

Calories

Total 355 Cal