jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:30:37 AM Mon, 10 Dec 18 CST
5.05km / 41m 26s
6:49:10 AM Mon, 10 Dec 18 CST

Performance

100m
9.67kph / 37.2s
200m
9.47kph / 1m 16s
500m
9.35kph / 3m 12s
1km
8.30kph / 7m 13s
3km
7.77kph / 23m 10s
5km
7.42kph / 40m 24s
1min 9.50kph / 158.3m
5min 8.31kph / 692.7m
10min 7.87kph / 1.31km
12min 7.97kph / 1.59km
20min 7.79kph / 2.60km
30min 7.62kph / 3.81km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 10.52kph
10s 10.55kph / 29.3m
10s 10.53kph / 29.2m
10s 10.51kph / 29.2m
10s 10.51kph / 29.2m
10s 10.49kph / 29.1m
500m 9.34kph / 3m 12s
500m 7.60kph / 3m 56s
500m 7.59kph / 3m 57s
500m 7.59kph / 3m 57s
500m 7.56kph / 3m 58s

Splits

1km 6.47kph / 9m 16s
2km 7.46kph / 8m 2s
3km 7.52kph / 7m 58s
4km 7.51kph / 7m 59s
5km 7.94kph / 7m 33s

Notes

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Stats

Ave Speed 7.32kph
Ave Pace 8m 11s
Moving Time 40m 59s
Ave Moving Speed 7.40kph
Ave Moving Pace 8m 6s
Max Speed 9.38kph

Heart Rate

Maximum 150bpm
Average 130bpm
Total beats 5415

Zones

Rest 36.0s 1%
Warm up 2m 6s 5%
Fatburn 3m 42s 8%
Aerobic 21m 0s 50%
Anerobic 14m 2s 33%
Redline 0%

Calories

Total 460 Cal