jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:31:29 AM Fri, 7 Dec 18 CST
5.27km / 41m 22s
6:50:06 AM Fri, 7 Dec 18 CST

Performance

100m
11.36kph / 31.7s
200m
11.05kph / 1m 5s
500m
9.39kph / 3m 11s
1km
8.68kph / 6m 54s
3km
8.20kph / 21m 56s
5km
7.87kph / 38m 8s
1min 11.10kph / 185.0m
5min 8.74kph / 728.7m
10min 8.66kph / 1.44km
12min 8.44kph / 1.69km
20min 8.27kph / 2.76km
30min 8.03kph / 4.02km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 12.35kph
10s 12.85kph / 35.7m
10s 12.58kph / 34.9m
10s 12.13kph / 33.7m
10s 12.13kph / 33.7m
10s 12.06kph / 33.5m
500m 9.43kph / 3m 10s
500m 8.70kph / 3m 26s
500m 8.51kph / 3m 31s
500m 8.51kph / 3m 31s
500m 8.12kph / 3m 41s

Splits

1km 6.62kph / 9m 3s
2km 7.64kph / 7m 51s
3km 7.81kph / 7m 40s
4km 8.18kph / 7m 19s
5km 8.51kph / 7m 3s

Notes

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Stats

Ave Speed 7.65kph
Ave Pace 7m 50s
Moving Time 40m 58s
Ave Moving Speed 7.73kph
Ave Moving Pace 7m 45s
Max Speed 11.12kph

Heart Rate

Maximum 149bpm
Average 121bpm
Total beats 5027

Zones

Rest 1m 0s 2%
Warm up 4m 4s 9%
Fatburn 13m 47s 33%
Aerobic 16m 9s 39%
Anerobic 6m 22s 15%
Redline 0%

Calories

Total 409 Cal