jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:29:20 AM Thu, 6 Dec 18 CST
5.25km / 41m 12s
6:48:07 AM Thu, 6 Dec 18 CST

Performance

100m
11.56kph / 31.2s
200m
11.17kph / 1m 4s
500m
9.45kph / 3m 10s
1km
8.74kph / 6m 51s
3km
8.07kph / 22m 18s
5km
7.81kph / 38m 25s
1min 11.23kph / 187.2m
5min 8.82kph / 734.7m
10min 8.51kph / 1.42km
12min 8.52kph / 1.70km
20min 8.22kph / 2.74km
30min 7.93kph / 3.96km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 11.96kph
10s 12.20kph / 33.9m
10s 12.11kph / 33.6m
10s 12.04kph / 33.4m
10s 11.81kph / 32.8m
10s 11.66kph / 32.4m
500m 9.47kph / 3m 10s
500m 8.84kph / 3m 23s
500m 8.44kph / 3m 33s
500m 7.90kph / 3m 47s
500m 7.87kph / 3m 48s

Splits

1km 6.75kph / 8m 53s
2km 7.59kph / 7m 54s
3km 7.68kph / 7m 49s
4km 7.84kph / 7m 38s
5km 8.73kph / 6m 52s

Notes

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Stats

Ave Speed 7.64kph
Ave Pace 7m 51s
Moving Time 40m 58s
Ave Moving Speed 7.69kph
Ave Moving Pace 7m 48s
Max Speed 11.24kph

Heart Rate

Maximum 155bpm
Average 124bpm
Total beats 5136

Zones

Rest 7.0s 0%
Warm up 3m 12s 7%
Fatburn 11m 47s 28%
Aerobic 18m 52s 45%
Anerobic 7m 13s 17%
Redline 1.0s 0%

Calories

Total 424 Cal