jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:26:37 AM Wed, 5 Dec 18 CST
5.24km / 41m 13s
6:45:23 AM Wed, 5 Dec 18 CST

Performance

100m
11.10kph / 32.4s
200m
10.97kph / 1m 5s
500m
9.56kph / 3m 8s
1km
8.69kph / 6m 54s
3km
8.05kph / 22m 21s
5km
7.79kph / 38m 31s
1min 10.82kph / 180.3m
5min 8.63kph / 719.4m
10min 8.39kph / 1.40km
12min 8.38kph / 1.68km
20min 8.14kph / 2.71km
30min 7.93kph / 3.97km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 12.13kph
10s 12.35kph / 34.3m
10s 12.29kph / 34.1m
10s 12.29kph / 34.1m
10s 12.02kph / 33.4m
10s 11.70kph / 32.5m
500m 9.55kph / 3m 8s
500m 8.54kph / 3m 30s
500m 8.14kph / 3m 41s
500m 7.97kph / 3m 45s
500m 7.94kph / 3m 46s

Splits

1km 6.73kph / 8m 55s
2km 7.63kph / 7m 51s
3km 7.73kph / 7m 45s
4km 7.78kph / 7m 42s
5km 8.68kph / 6m 54s

Notes

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Stats

Ave Speed 7.62kph
Ave Pace 7m 52s
Moving Time 40m 55s
Ave Moving Speed 7.67kph
Ave Moving Pace 7m 49s
Max Speed 10.81kph

Heart Rate

Maximum 149bpm
Average 123bpm
Total beats 5097

Zones

Rest 44.0s 1%
Warm up 3m 41s 8%
Fatburn 10m 53s 26%
Aerobic 17m 32s 42%
Anerobic 8m 23s 20%
Redline 0%

Calories

Total 419 Cal