jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:29:27 AM Tue, 4 Dec 18 CST
5.22km / 41m 13s
6:48:13 AM Tue, 4 Dec 18 CST

Performance

100m
11.12kph / 32.4s
200m
10.93kph / 1m 5s
500m
9.49kph / 3m 9s
1km
8.69kph / 6m 54s
3km
8.04kph / 22m 22s
5km
7.75kph / 38m 42s
1min 10.85kph / 180.8m
5min 8.53kph / 710.7m
10min 8.36kph / 1.39km
12min 8.31kph / 1.66km
20min 8.12kph / 2.71km
30min 7.90kph / 3.95km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 11.75kph
10s 12.22kph / 33.9m
10s 11.86kph / 32.9m
10s 11.63kph / 32.3m
10s 11.63kph / 32.3m
10s 11.43kph / 31.8m
500m 9.50kph / 3m 9s
500m 8.55kph / 3m 30s
500m 8.01kph / 3m 44s
500m 7.99kph / 3m 45s
500m 7.81kph / 3m 50s

Splits

1km 6.74kph / 8m 54s
2km 7.57kph / 7m 55s
3km 7.74kph / 7m 45s
4km 7.76kph / 7m 44s
5km 8.67kph / 6m 55s

Notes

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Stats

Ave Speed 7.59kph
Ave Pace 7m 54s
Moving Time 40m 55s
Ave Moving Speed 7.65kph
Ave Moving Pace 7m 50s
Max Speed 10.88kph

Heart Rate

Maximum 150bpm
Average 125bpm
Total beats 5174

Zones

Rest 53.0s 2%
Warm up 2m 52s 6%
Fatburn 9m 34s 23%
Aerobic 18m 43s 45%
Anerobic 9m 11s 22%
Redline 0%

Calories

Total 430 Cal