jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:32:49 AM Mon, 3 Dec 18 CST
4.88km / 40m 3s
6:52:46 AM Mon, 3 Dec 18 CST

Performance

100m
9.44kph / 38.1s
200m
9.31kph / 1m 17s
500m
9.18kph / 3m 16s
1km
8.13kph / 7m 22s
3km
7.59kph / 23m 43s
1min 9.37kph / 156.2m
5min 8.12kph / 676.8m
10min 7.73kph / 1.29km
12min 7.79kph / 1.56km
20min 7.62kph / 2.54km
30min 7.47kph / 3.74km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 10.23kph
10s 10.31kph / 28.6m
10s 10.24kph / 28.4m
10s 10.24kph / 28.4m
10s 10.22kph / 28.4m
10s 10.17kph / 28.2m
500m 9.17kph / 3m 16s
500m 7.44kph / 4m 1s
500m 7.44kph / 4m 2s
500m 7.43kph / 4m 2s
500m 7.43kph / 4m 2s

Splits

1km 7.04kph / 8m 31s
2km 7.36kph / 8m 8s
3km 7.39kph / 8m 7s
4km 7.37kph / 8m 8s

Notes

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Stats

Ave Speed 7.32kph
Ave Pace 8m 11s
Moving Time 40m 3s
Ave Moving Speed 7.32kph
Ave Moving Pace 8m 11s
Max Speed 9.22kph

Heart Rate

Maximum 142bpm
Average 126bpm
Total beats 5061

Zones

Rest 7.0s 0%
Warm up 1m 17s 3%
Fatburn 5m 58s 14%
Aerobic 29m 25s 73%
Anerobic 3m 15s 8%
Redline 0%

Calories

Total 423 Cal