jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:26:22 AM Thu, 29 Nov 18 CST
5.27km / 41m 10s
6:45:11 AM Thu, 29 Nov 18 CST

Performance

100m
11.48kph / 31.4s
200m
11.31kph / 1m 3s
500m
9.52kph / 3m 9s
1km
8.85kph / 6m 46s
3km
8.20kph / 21m 56s
5km
7.91kph / 37m 54s
1min 11.34kph / 189.1m
5min 8.91kph / 742.2m
10min 8.67kph / 1.44km
12min 8.52kph / 1.70km
20min 8.27kph / 2.76km
30min 8.07kph / 4.04km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 12.30kph
10s 12.87kph / 35.8m
10s 12.53kph / 34.8m
10s 12.20kph / 33.9m
10s 12.13kph / 33.7m
10s 11.77kph / 32.7m
500m 9.54kph / 3m 8s
500m 9.01kph / 3m 19s
500m 8.56kph / 3m 30s
500m 8.22kph / 3m 39s
500m 7.99kph / 3m 45s

Splits

1km 6.64kph / 9m 2s
2km 7.76kph / 7m 43s
3km 7.74kph / 7m 44s
4km 8.02kph / 7m 28s
5km 8.78kph / 6m 50s

Notes

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Stats

Ave Speed 7.69kph
Ave Pace 7m 48s
Moving Time 40m 56s
Ave Moving Speed 7.73kph
Ave Moving Pace 7m 45s
Max Speed 11.33kph

Heart Rate

Maximum 155bpm
Average 126bpm
Total beats 5203

Zones

Rest 1m 13s 2%
Warm up 2m 23s 5%
Fatburn 8m 39s 21%
Aerobic 18m 15s 44%
Anerobic 10m 23s 25%
Redline 16.0s 0%

Calories

Total 435 Cal