jbuciow Category: Running treadmill Location: Home Event: 5km
about 4 months ago Edit | Download
7:28:44 AM Wed, 28 Nov 18 CST
5.24km / 36m 22s
6:52:22 AM Wed, 28 Nov 18 CST

Performance

100m
11.02kph / 32.7s
200m
10.87kph / 1m 6s
500m
10.31kph / 2m 54s
1km
10.09kph / 5m 56s
3km
9.34kph / 19m 16s
5km
9.01kph / 33m 16s
1min 10.89kph / 181.6m
5min 10.13kph / 844.5m
10min 9.78kph / 1.63km
12min 9.64kph / 1.93km
20min 9.32kph / 3.11km
30min 9.10kph / 4.55km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.52kph
10s 11.86kph / 32.9m
10s 11.77kph / 32.7m
10s 11.52kph / 32.0m
10s 11.37kph / 31.6m
10s 11.07kph / 30.8m
500m 10.32kph / 2m 54s
500m 9.89kph / 3m 2s
500m 9.41kph / 3m 11s
500m 8.97kph / 3m 20s
500m 8.95kph / 3m 21s

Splits

1km 7.84kph / 7m 38s
2km 8.81kph / 6m 48s
3km 8.87kph / 6m 46s
4km 9.14kph / 6m 33s
5km 10.05kph / 5m 58s

Notes

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Stats

Ave Speed 8.65kph
Ave Pace 6m 56s
Moving Time 35m 59s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 10.80kph

Heart Rate

Maximum 159bpm
Average 138bpm
Total beats 5054

Zones

Rest 0%
Warm up 39.0s 1%
Fatburn 1m 34s 4%
Aerobic 9m 43s 26%
Anerobic 21m 56s 60%
Redline 2m 30s 6%

Calories

Total 444 Cal