jbuciow Category: Running treadmill Location: SCPC
about 5 days ago Edit | Download
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7:24:13 AM Wed, 12 Jun 19 CDT
5.18km / 41m 12s
6:43:01 AM Wed, 12 Jun 19 CDT

Performance

100m
10.84kph / 33.2s
200m
10.63kph / 1m 7s
500m
9.93kph / 3m 1s
1km
8.83kph / 6m 47s
3km
7.98kph / 22m 32s
5km
7.70kph / 38m 58s
1min 10.64kph / 177.4m
5min 8.59kph / 715.5m
10min 8.36kph / 1.39km
12min 8.37kph / 1.67km
20min 8.06kph / 2.69km
30min 7.86kph / 3.93km

Splits

1km 6.76kph / 8m 52s
2km 7.58kph / 7m 54s
3km 7.56kph / 7m 56s
4km 7.67kph / 7m 49s
5km 8.79kph / 6m 49s

Notes

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Stats

Ave Speed 7.55kph
Ave Pace 7m 56s
Moving Time 40m 57s
Ave Moving Speed 7.59kph
Ave Moving Pace 7m 54s
Max Speed 10.59kph

Heart Rate

Maximum 147bpm
Average 120bpm
Total beats 4981

Zones

Rest 15m 58s 38%
Warm up 12m 6s 29%
Fatburn 10m 23s 25%
Aerobic 2m 44s 6%
Anerobic 0%
Redline 0%

Calories

Total 404 Cal