jbuciow Category: Mountain Biking Location: Home Event: 5km
about 4 months ago Edit | Download
12:28:45 PM Sun, 16 Dec 18 CST
14.84km / 1h 11m 25s
11:17:20 AM Sun, 16 Dec 18 CST

Performance

100m
27.19kph / 13.2s
200m
25.13kph / 28.7s
500m
23.09kph / 1m 17s
1km
18.65kph / 3m 13s
3km
15.23kph / 11m 49s
5km
14.71kph / 20m 23s
10km
13.42kph / 44m 43s
1min 23.80kph / 396.7m
5min 17.30kph / 1.44km
10min 15.20kph / 2.53km
12min 15.30kph / 3.06km
20min 14.69kph / 4.90km
30min 13.99kph / 7.00km
1hr 13.04kph / 13.04km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Ave 10s 27.30kph
10s 28.66kph / 79.6m
10s 27.91kph / 77.5m
10s 27.90kph / 77.5m
10s 26.40kph / 73.3m
10s 25.64kph / 71.2m
500m 23.11kph / 1m 17s
500m 22.26kph / 1m 20s
500m 19.42kph / 1m 32s
500m 19.26kph / 1m 33s
500m 18.78kph / 1m 35s

Splits

1km 9.99kph / 6m 0s
2km 16.15kph / 3m 42s
3km 14.14kph / 4m 14s
4km 15.35kph / 3m 54s
5km 13.08kph / 4m 35s
6km 15.06kph / 3m 59s
7km 9.51kph / 6m 18s
8km 14.50kph / 4m 8s
9km 9.75kph / 6m 9s
10km 16.21kph / 3m 42s
11km 9.23kph / 6m 30s
12km 16.49kph / 3m 38s
13km 13.23kph / 4m 32s
14km 12.14kph / 4m 56s

Notes

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Stats

Ave Speed 12.47kph
Ave Pace 4m 48s
Moving Time 1h 7m 54s
Ave Moving Speed 13.11kph
Ave Moving Pace 4m 34s
Max Speed 30.89kph

Heart Rate

Maximum 172bpm
Average 147bpm
Total beats 10561

Zones

Rest 0%
Warm up 2m 28s 3%
Fatburn 1m 44s 2%
Aerobic 9m 2s 12%
Anerobic 30m 8s 42%
Redline 28m 3s 39%

Calories

Total 959 Cal