jasonweaver Category: Running Tags: gre
about 57 months ago Edit | Download disabled
10:40:01 AM Sun, 19 Jul 15 CDT
20.02mi / 3h 21m 42s
7:18:19 AM Sun, 19 Jul 15 CDT

Performance

.25mi
7.49mph / 2m 0s
.5mi
7.41mph / 4m 2s
1mi
7.25mph / 8m 16s
3mi
6.77mph / 26m 34s
5mi
6.53mph / 45m 57s
10mi
6.32mph / 1h 34m 52s
13mi
6.07mph / 2h 9m 33s
20mi
5.95mph / 3h 21m 30s
1min 7.65mph / 205.1m
5min 7.31mph / 980.1m
10min 7.18mph / 1.20mi
12min 7.09mph / 1.42mi
20min 6.89mph / 2.30mi
30min 6.71mph / 3.35mi
1hr 6.41mph / 6.41mi
2hr 6.12mph / 12.24mi

Max Speeds

Ave 10s 8.84mph
10s 9.24mph / 41.3m
10s 9.20mph / 41.2m
10s 8.90mph / 39.8m
10s 8.48mph / 37.9m
10s 8.39mph / 37.5m
500m 7.44mph / 2m 30s
500m 7.31mph / 2m 32s
500m 7.11mph / 2m 37s
500m 7.03mph / 2m 39s
500m 6.99mph / 2m 39s

Splits

1mi 6.73mph / 8m 54s
2mi 7.05mph / 8m 30s
3mi 6.51mph / 9m 12s
4mi 6.27mph / 9m 34s
5mi 6.15mph / 9m 45s
6mi 5.86mph / 10m 13s
7mi 5.65mph / 10m 37s
8mi 6.28mph / 9m 33s
9mi 6.72mph / 8m 55s
10mi 6.25mph / 9m 35s
11mi 5.72mph / 10m 29s
12mi 5.51mph / 10m 53s
13mi 4.89mph / 12m 16s
14mi 4.44mph / 13m 30s
15mi 6.08mph / 9m 51s
16mi 6.37mph / 9m 25s
17mi 5.83mph / 10m 17s
18mi 6.22mph / 9m 38s
19mi 5.95mph / 10m 5s
20mi 5.91mph / 10m 9s

Max Ascents

Max 500m +36ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -26ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft

Weather

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Stats

Ave Speed 5.95mph
Ave Pace 10m 4s
Moving Time 3h 17m 49s
Ave Moving Speed 6.06mph
Ave Moving Pace 9m 53s
Max Speed 9.24mph

Calories

Total 2382 Cal

Elevation

Min / Max 856ft / 1,115ft
Ascent +446ft
Descent -446ft
Max Ascent 500m +36ft
Max Descent 500m -26ft