jasonweaver Category: Running Tags: gre
about 56 months ago Edit | Download disabled
2:24:18 PM Mon, 8 Dec 14 CST
4.69mi / 42m 36s
1:41:42 PM Mon, 8 Dec 14 CST

Performance

.25mi
8.86mph / 1m 41s
.5mi
8.34mph / 3m 35s
1mi
7.54mph / 7m 57s
3mi
6.89mph / 26m 6s
1min 9.68mph / 259.7m
5min 7.89mph / 0.66mi
10min 7.34mph / 1.22mi
12min 7.24mph / 1.45mi
20min 6.96mph / 2.32mi
30min 6.85mph / 3.43mi

Max Speeds

Ave 10s 10.07mph
10s 12.24mph / 54.7m
10s 10.67mph / 47.7m
10s 9.49mph / 42.4m
10s 9.04mph / 40.4m
10s 8.91mph / 39.8m
500m 8.68mph / 2m 8s
500m 7.88mph / 2m 21s
500m 7.31mph / 2m 33s
500m 7.11mph / 2m 37s
500m 7.05mph / 2m 38s

Splits

1mi 7.54mph / 7m 57s
2mi 6.54mph / 9m 10s
3mi 6.69mph / 8m 57s
4mi 6.46mph / 9m 16s

Max Ascents

Max 500m +75ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -20ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 6.61mph
Ave Pace 9m 4s
Moving Time 42m 36s
Ave Moving Speed 6.61mph
Ave Moving Pace 9m 4s
Max Speed 12.24mph

Calories

Total 521 Cal

Elevation

Min / Max 1,089ft / 1,194ft
Ascent +148ft
Descent -89ft
Max Ascent 500m +75ft
Max Descent 500m -33ft