jasonweaver Category: Running Tags: blu
about 54 months ago Edit | Download disabled
11:06:28 AM Sun, 23 Nov 14 CST
3.79mi / 36m 47s
10:29:41 AM Sun, 23 Nov 14 CST

Performance

.25mi
9.14mph / 1m 38s
.5mi
7.92mph / 3m 47s
1mi
6.99mph / 8m 35s
3mi
6.48mph / 27m 47s
1min 10.94mph / 293.3m
5min 7.50mph / 0.63mi
10min 6.80mph / 1.13mi
12min 6.83mph / 1.37mi
20min 6.56mph / 2.19mi
30min 6.45mph / 3.23mi

Max Speeds

Ave 10s 10.06mph
10s 11.61mph / 51.9m
10s 10.17mph / 45.5m
10s 9.88mph / 44.2m
10s 9.75mph / 43.6m
10s 8.88mph / 39.7m
500m 8.48mph / 2m 11s
500m 7.35mph / 2m 32s
500m 7.10mph / 2m 37s
500m 7.02mph / 2m 39s
500m 6.86mph / 2m 43s

Splits

1mi 6.99mph / 8m 35s
2mi 6.13mph / 9m 47s
3mi 6.38mph / 9m 24s

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Notes

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Stats

Ave Speed 6.18mph
Ave Pace 9m 42s
Moving Time 36m 47s
Ave Moving Speed 6.18mph
Ave Moving Pace 9m 42s
Max Speed 11.65mph

Calories

Total 450 Cal

Elevation

Min / Max 1,073ft / 1,115ft
Ascent +82ft
Descent -75ft
Max Ascent 500m +23ft
Max Descent 500m -20ft