jasonweaver Category: Running Tags: blew, race
about 60 months ago Edit | Download disabled
8:27:47 AM Fri, 4 Jul 14 CDT
6.62mi / 55m 19s
7:32:28 AM Fri, 4 Jul 14 CDT

Performance

.25mi
8.07mph / 1m 51s
.5mi
7.89mph / 3m 47s
1mi
7.64mph / 7m 50s
3mi
7.42mph / 24m 15s
5mi
7.22mph / 41m 34s
1min 8.33mph / 223.6m
5min 7.79mph / 0.65mi
10min 7.54mph / 1.26mi
12min 7.48mph / 1.50mi
20min 7.47mph / 2.49mi
30min 7.34mph / 3.67mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.74mph
10s 10.03mph / 44.9m
10s 9.77mph / 43.7m
10s 9.72mph / 43.5m
10s 9.60mph / 42.9m
10s 9.59mph / 42.9m
500m 8.01mph / 2m 19s
500m 7.66mph / 2m 25s
500m 7.57mph / 2m 27s
500m 7.50mph / 2m 29s
500m 7.49mph / 2m 29s

Splits

1mi 7.48mph / 8m 1s
2mi 7.48mph / 8m 1s
3mi 7.31mph / 8m 12s
4mi 7.12mph / 8m 25s
5mi 6.75mph / 8m 53s
6mi 7.17mph / 8m 21s

Max Ascents

Max 500m +79ft
Max 500m +33ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -52ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

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Stats

Ave Speed 7.18mph
Ave Pace 8m 21s
Moving Time 55m 19s
Ave Moving Speed 7.18mph
Ave Moving Pace 8m 21s
Max Speed 10.03mph

Heart Rate

Maximum 182bpm
Average 171bpm
Total beats 9488

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 11.0s 0%
Anerobic 50.0s 1%
Redline 54m 18s 98%

Calories

Total 870 Cal

Elevation

Min / Max 722ft / 892ft
Ascent +112ft
Descent -200ft
Max Ascent 500m +79ft
Max Descent 500m -52ft