jasontheinkguy Category: Walking
about 67 months ago Edit | Download disabled
6:01:21 PM Wed, 19 Mar 14 AEST
5.31km / 52m 19s
5:09:02 PM Wed, 19 Mar 14 AEST

Performance

100m
12.23kph / 29.4s
200m
10.87kph / 1m 6s
500m
7.62kph / 3m 56s
1km
7.05kph / 8m 30s
3km
6.50kph / 27m 41s
5km
6.12kph / 49m 2s
1min 11.38kph / 189.7m
5min 7.43kph / 618.9m
10min 6.96kph / 1.16km
12min 6.80kph / 1.36km
20min 6.70kph / 2.23km
30min 6.43kph / 3.22km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.63kph
10s 13.14kph / 36.5m
10s 13.09kph / 36.4m
10s 12.78kph / 35.5m
10s 12.47kph / 34.6m
10s 11.69kph / 32.5m
500m 7.62kph / 3m 56s
500m 7.43kph / 4m 2s
500m 6.46kph / 4m 38s
500m 6.34kph / 4m 43s
500m 6.29kph / 4m 46s

Splits

1km 5.70kph / 10m 32s
2km 6.48kph / 9m 15s
3km 6.65kph / 9m 1s
4km 6.15kph / 9m 45s
5km 5.72kph / 10m 29s

Max Ascents

Max 500m +56m
Max 500m +53m
Max 500m +36m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -41m
Max 500m -28m
Max 500m -24m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 6.09kph
Ave Pace 9m 51s
Moving Time 52m 19s
Ave Moving Speed 6.09kph
Ave Moving Pace 9m 51s
Max Speed 13.07kph

Heart Rate

Maximum 163bpm
Average 108bpm
Total beats 5668

Zones

Rest 0%
Warm up 0%
Fatburn 29m 14s 55%
Aerobic 12m 52s 24%
Anerobic 3m 16s 6%
Redline 36.0s 1%

Calories

Total 470 Cal

Elevation

Min / Max -33m / 42m
Ascent +249m
Descent -206m
Max Ascent 500m +56m
Max Descent 500m -41m