jasonl99 Category: Running Location: home Tags: long run
about 57 months ago Edit | Download disabled
8:38:05 PM Wed, 10 Sep 14 GMT-05:00
6.20mi / 1h 3m 7s
7:34:58 PM Wed, 10 Sep 14 GMT-05:00

Performance

.25mi
8.71mph / 1m 43s
.5mi
7.33mph / 4m 5s
1mi
6.70mph / 8m 56s
3mi
6.30mph / 28m 33s
5mi
6.02mph / 49m 49s
1min 11.47mph / 307.6m
5min 7.06mph / 946.8m
10min 6.61mph / 1.10mi
12min 6.56mph / 1.31mi
20min 6.40mph / 2.13mi
30min 6.28mph / 3.14mi
1hr 5.95mph / 5.95mi

Max Speeds

Ave 10s 15.90mph
10s 18.41mph / 82.3m
10s 15.92mph / 71.2m
10s 15.14mph / 67.7m
10s 15.05mph / 67.3m
10s 14.99mph / 67.0m
500m 8.27mph / 2m 15s
500m 7.93mph / 2m 21s
500m 7.75mph / 2m 24s
500m 7.64mph / 2m 26s
500m 7.48mph / 2m 29s

Splits

1mi 6.31mph / 9m 30s
2mi 6.16mph / 9m 44s
3mi 6.16mph / 9m 44s
4mi 5.76mph / 10m 24s
5mi 5.68mph / 10m 34s
6mi 5.40mph / 11m 7s

Max Ascents

Max 500m +82ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +33ft

Max Descents

Max 500m -164ft
Max 500m -95ft
Max 500m -59ft
Max 500m -46ft
Max 500m -33ft

Notes

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Stats

Ave Speed 5.89mph
Ave Pace 10m 10s
Moving Time 42m 1s
Ave Moving Speed 8.85mph
Ave Moving Pace 6m 46s
Max Speed 32.78mph

Calories

Total 695 Cal

Elevation

Min / Max -167ft / 49ft
Ascent +745ft
Descent -873ft
Max Ascent 500m +82ft
Max Descent 500m -164ft