jasonl99 Category: Running
about 59 months ago Edit | Download disabled
8:12:49 PM Fri, 10 Oct 14 GMT-05:00
3.12mi / 25m 39s
7:47:10 PM Fri, 10 Oct 14 GMT-05:00

Performance

.25mi
8.53mph / 1m 45s
.5mi
8.33mph / 3m 35s
1mi
8.19mph / 7m 19s
3mi
7.37mph / 24m 25s
1min 8.77mph / 235.1m
5min 8.28mph / 0.69mi
10min 7.93mph / 1.32mi
12min 7.85mph / 1.57mi
20min 7.51mph / 2.50mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +8bpm
Max 1min +3bpm
Max 1min +3bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 10.24mph
10s 11.73mph / 52.4m
10s 10.11mph / 45.2m
10s 10.08mph / 45.0m
10s 9.80mph / 43.8m
10s 9.48mph / 42.4m
500m 8.43mph / 2m 12s
500m 8.32mph / 2m 14s
500m 7.94mph / 2m 20s
500m 7.57mph / 2m 27s
500m 7.44mph / 2m 30s

Splits

1mi 8.02mph / 7m 28s
2mi 7.41mph / 8m 5s
3mi 6.72mph / 8m 55s

Max Ascents

Max 500m +23ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 7.31mph
Ave Pace 8m 12s
Moving Time 25m 39s
Ave Moving Speed 7.31mph
Ave Moving Pace 8m 12s
Max Speed 14.51mph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 3997

Zones

Rest 7.0s 0%
Warm up 2m 50s 11%
Fatburn 0%
Aerobic 0%
Anerobic 22m 42s 88%
Redline 0%

Calories

Total 340 Cal

Elevation

Min / Max 0ft / 30ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +23ft
Max Descent 500m -23ft