jasonl99 Category: Running
about 60 months ago Edit | Download disabled
11:29:49 AM Sun, 5 Oct 14 EDT
17.01mi / 3h 2m 11s
8:27:38 AM Sun, 5 Oct 14 EDT

Performance

.25mi
6.34mph / 2m 21s
.5mi
6.25mph / 4m 47s
1mi
6.23mph / 9m 37s
3mi
6.10mph / 29m 29s
5mi
5.94mph / 50m 31s
10mi
5.86mph / 1h 42m 20s
13mi
5.76mph / 2h 16m 29s
1min 6.48mph / 173.9m
5min 6.25mph / 837.6m
10min 6.23mph / 1.04mi
12min 6.21mph / 1.24mi
20min 6.16mph / 2.05mi
30min 6.10mph / 3.05mi
1hr 5.93mph / 5.93mi
2hr 5.78mph / 11.57mi

Max Speeds

Ave 10s 7.24mph
10s 7.35mph / 32.9m
10s 7.29mph / 32.6m
10s 7.24mph / 32.4m
10s 7.23mph / 32.3m
10s 7.10mph / 31.7m
500m 6.32mph / 2m 57s
500m 6.26mph / 2m 58s
500m 6.25mph / 2m 58s
500m 6.17mph / 3m 1s
500m 6.14mph / 3m 2s

Splits

1mi 6.03mph / 9m 57s
2mi 6.11mph / 9m 48s
3mi 5.98mph / 10m 1s
4mi 5.81mph / 10m 19s
5mi 5.60mph / 10m 42s
6mi 5.85mph / 10m 15s
7mi 5.85mph / 10m 15s
8mi 5.79mph / 10m 21s
9mi 5.73mph / 10m 27s
10mi 5.73mph / 10m 28s
11mi 5.13mph / 11m 41s
12mi 5.72mph / 10m 29s
13mi 5.56mph / 10m 47s
14mi 5.02mph / 11m 57s
15mi 5.01mph / 11m 58s
16mi 5.25mph / 11m 25s
17mi 5.56mph / 10m 46s

Max Ascents

Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 5.60mph
Ave Pace 10m 42s
Moving Time 3h 1m 29s
Ave Moving Speed 5.62mph
Ave Moving Pace 10m 40s
Max Speed 9.01mph

Calories

Total 2008 Cal

Elevation

Min / Max -3ft / 39ft
Ascent +394ft
Descent -394ft
Max Ascent 500m +26ft
Max Descent 500m -26ft