jashford Category: Running
about 79 months ago Edit | Embed map | Download
9:52:19 AM Sun, 17 Feb 13 EST
79.97mi / 11h 47m 17s
10:05:01 PM Sat, 16 Feb 13 EST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 11h 47m 17s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 10.42mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 107924

Zones

Rest 0%
Warm up 31m 20s 4%
Fatburn 1h 34m 7s 13%
Aerobic 1h 49m 50s 15%
Anerobic 2h 5m 35s 17%
Redline 5h 46m 25s 48%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 24229

Calories

Total 9916 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +2,480ft
Descent -2,467ft
Max Ascent 500m +26ft
Max Descent 500m -20ft