jarlabanke Category: Running Location: hemma
about 76 months ago Edit | Embed map | Download
3:54:25 PM Thu, 28 Mar 13 CET
6.55km / 27m 40s
3:26:45 PM Thu, 28 Mar 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +134m
Max 500m +122m
Max 500m +117m
Max 500m +92m
Max 500m +70m

Max Descents

Max 500m -110m
Max 500m -107m
Max 500m -106m
Max 500m -89m
Max 500m -85m

Weather

Notes

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Stats

Ave Speed 14.20kph
Ave Pace 4m 13s
Moving Time 27m 26s
Ave Moving Speed 14.31kph
Ave Moving Pace 4m 11s
Max Speed 45.51kph

Calories

Total 508 Cal

Elevation

Min / Max -42m / 144m
Ascent +3,152m
Descent -3,168m
Max Ascent 500m +134m
Max Descent 500m -110m