jarlabanke Category: Running Location: hemma
about 78 months ago Edit | Embed map | Download
8:02:25 PM Wed, 9 Jan 13 CET
5.49km / 31m 33s
7:30:52 PM Wed, 9 Jan 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +79m
Max 500m +35m
Max 500m +10m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -100m
Max 500m -20m
Max 500m -18m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 10.44kph
Ave Pace 5m 44s
Moving Time 31m 25s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 26.48kph

Calories

Total 414 Cal

Elevation

Min / Max 13m / 138m
Ascent +301m
Descent -325m
Max Ascent 500m +79m
Max Descent 500m -100m