jarlabanke Category: Running Location: hemma
about 68 months ago Edit | Embed map | Download
12:24:37 PM Sat, 23 Nov 13 CET
6.99km / 28m 57s
11:55:40 AM Sat, 23 Nov 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +79m
Max 500m +78m
Max 500m +77m
Max 500m +75m
Max 500m +75m

Max Descents

Max 500m -99m
Max 500m -81m
Max 500m -75m
Max 500m -54m
Max 500m -41m

Weather

Notes

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Stats

Ave Speed 14.49kph
Ave Pace 4m 8s
Moving Time 28m 53s
Ave Moving Speed 14.52kph
Ave Moving Pace 4m 7s
Max Speed 49.77kph

Calories

Total 569 Cal

Elevation

Min / Max -32m / 158m
Ascent +3,081m
Descent -3,053m
Max Ascent 500m +79m
Max Descent 500m -99m