jarkou Category: Hiking Location: Nurmikon ajo
about 33 months ago Edit | Download
12:50:59 PM Thu, 20 Jul 17 EEST
2.50km / 54m 17s
11:56:42 AM Thu, 20 Jul 17 EEST

Performance

100m
4.89kph / 1m 13s
200m
4.77kph / 2m 30s
500m
4.34kph / 6m 54s
1km
3.96kph / 15m 9s
1min 5.00kph / 83.3m
5min 4.48kph / 373.2m
10min 4.15kph / 691.8m
12min 4.04kph / 807.1m
20min 3.79kph / 1.26km
30min 3.45kph / 1.73km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +50bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 6.54kph
10s 6.89kph / 19.2m
10s 6.79kph / 18.8m
10s 6.43kph / 17.8m
10s 6.35kph / 17.6m
10s 6.27kph / 17.4m
500m 4.34kph / 6m 54s
500m 3.56kph / 8m 25s
500m 3.28kph / 9m 9s
500m 1.94kph / 15m 27s

Splits

1km 2.39kph / 25m 3s
2km 3.84kph / 15m 38s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -24m
Max 500m -9m
Max 500m -6m

Weather

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Stats

Ave Speed 2.76kph
Ave Pace 21m 42s
Moving Time 15m 10s
Ave Moving Speed 5.01kph
Ave Moving Pace 11m 57s
Max Speed 6.89kph

Heart Rate

Maximum 175bpm
Average 112bpm
Total beats 6120

Zones

Rest 0%
Warm up 1m 26s 2%
Fatburn 3m 19s 6%
Aerobic 34m 55s 64%
Anerobic 9m 40s 17%
Redline 50.0s 1%

Calories

Total 490 Cal

Elevation

Min / Max 37m / 61m
Ascent +49m
Descent -59m
Max Ascent 500m +10m
Max Descent 500m -24m