jaredodell Category: Walking
about 34 months ago Edit | Download disabled
1:52:45 PM Wed, 11 Jan 17 PST
4.07mi / 49m 52s
1:02:53 PM Wed, 11 Jan 17 PST

Performance

.25mi
6.94mph / 2m 9s
.5mi
6.70mph / 4m 28s
1mi
6.56mph / 9m 8s
3mi
5.43mph / 33m 7s
1min 7.27mph / 195.1m
5min 6.72mph / 900.9m
10min 6.27mph / 1.05mi
12min 6.10mph / 1.22mi
20min 5.51mph / 1.84mi
30min 5.45mph / 2.73mi

Max Speeds

Ave 10s 7.73mph
10s 7.93mph / 35.5m
10s 7.78mph / 34.8m
10s 7.77mph / 34.8m
10s 7.63mph / 34.1m
10s 7.55mph / 33.8m
500m 6.84mph / 2m 43s
500m 6.76mph / 2m 45s
500m 6.74mph / 2m 46s
500m 6.34mph / 2m 56s
500m 6.25mph / 2m 58s

Splits

1mi 4.14mph / 14m 29s
2mi 6.32mph / 9m 29s
3mi 4.86mph / 12m 20s
4mi 5.23mph / 11m 27s

Max Ascents

Max 500m +46ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -39ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 4.90mph
Ave Pace 12m 14s
Moving Time 48m 21s
Ave Moving Speed 5.03mph
Ave Moving Pace 11m 55s
Max Speed 7.93mph

Calories

Total 384 Cal

Elevation

Min / Max 230ft / 282ft
Ascent +43ft
Descent -52ft
Max Ascent 500m +46ft
Max Descent 500m -39ft