jaredodell Category: Running Location: plugs
about 61 months ago Edit | Download disabled
11:12:44 AM Tue, 26 Aug 14 PDT
10.06mi / 1h 28m 11s
9:44:33 AM Tue, 26 Aug 14 PDT

Performance

.25mi
8.29mph / 1m 48s
.5mi
8.07mph / 3m 42s
1mi
7.78mph / 7m 42s
3mi
7.64mph / 23m 33s
5mi
7.32mph / 40m 59s
10mi
6.90mph / 1h 26m 59s
1min 8.35mph / 223.9m
5min 7.99mph / 0.67mi
10min 7.76mph / 1.29mi
12min 7.78mph / 1.56mi
20min 7.65mph / 2.55mi
30min 7.53mph / 3.77mi
1hr 7.18mph / 7.18mi

Max Speeds

Ave 10s 9.08mph
10s 9.41mph / 42.1m
10s 9.34mph / 41.8m
10s 9.12mph / 40.8m
10s 8.80mph / 39.4m
10s 8.69mph / 38.9m
500m 8.30mph / 2m 14s
500m 8.05mph / 2m 18s
500m 7.87mph / 2m 22s
500m 7.76mph / 2m 24s
500m 7.76mph / 2m 24s

Splits

1mi 5.97mph / 10m 3s
2mi 7.63mph / 7m 51s
3mi 7.50mph / 7m 59s
4mi 7.30mph / 8m 13s
5mi 6.73mph / 8m 54s
6mi 6.80mph / 8m 49s
7mi 6.95mph / 8m 38s
8mi 6.88mph / 8m 43s
9mi 7.39mph / 8m 7s
10mi 6.24mph / 9m 36s

Max Ascents

Max 500m +36ft
Max 500m +36ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -43ft
Max 500m -36ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 6.85mph
Ave Pace 8m 45s
Moving Time 1h 28m 11s
Ave Moving Speed 6.85mph
Ave Moving Pace 8m 45s
Max Speed 9.41mph

Calories

Total 1578 Cal

Elevation

Min / Max 233ft / 295ft
Ascent +125ft
Descent -112ft
Max Ascent 500m +36ft
Max Descent 500m -43ft