jaredodell Category: Running Location: plugs
about 71 months ago Edit | Download disabled
3:49:03 PM Sat, 4 Jan 14 PST
9.04mi / 1h 25m 50s
2:23:13 PM Sat, 4 Jan 14 PST

Performance

.25mi
8.28mph / 1m 48s
.5mi
7.86mph / 3m 48s
1mi
7.84mph / 7m 39s
3mi
6.95mph / 25m 54s
5mi
6.69mph / 44m 51s
1min 8.48mph / 227.3m
5min 7.97mph / 0.66mi
10min 7.54mph / 1.26mi
12min 7.39mph / 1.48mi
20min 7.09mph / 2.36mi
30min 6.88mph / 3.44mi
1hr 6.60mph / 6.60mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -17bpm

Max Speeds

Ave 10s 9.29mph
10s 9.83mph / 43.9m
10s 9.29mph / 41.5m
10s 9.25mph / 41.4m
10s 9.08mph / 40.6m
10s 9.02mph / 40.3m
500m 8.12mph / 2m 17s
500m 8.11mph / 2m 17s
500m 7.15mph / 2m 36s
500m 6.89mph / 2m 42s
500m 6.87mph / 2m 42s

Splits

1mi 6.23mph / 9m 37s
2mi 6.81mph / 8m 48s
3mi 6.54mph / 9m 10s
4mi 6.42mph / 9m 20s
5mi 6.24mph / 9m 37s
6mi 6.34mph / 9m 27s
7mi 6.38mph / 9m 23s
8mi 6.48mph / 9m 15s
9mi 5.75mph / 10m 26s

Max Ascents

Max 500m +36ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -43ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.32mph
Ave Pace 9m 29s
Moving Time 1h 25m 20s
Ave Moving Speed 6.35mph
Ave Moving Pace 9m 27s
Max Speed 9.83mph

Heart Rate

Maximum 170bpm
Average 148bpm
Total beats 12763

Zones

Rest 4m 20s 5%
Warm up 2m 30s 2%
Fatburn 7m 50s 9%
Aerobic 1h 6m 50s 77%
Anerobic 4m 20s 5%
Redline 0%

Calories

Total 1178 Cal

Elevation

Min / Max 243ft / 299ft
Ascent +46ft
Descent -46ft
Max Ascent 500m +36ft
Max Descent 500m -43ft